BODY TRANSFORMATION FOR LIFE in Dallas TX

IN-HOME WORKOUTS     /    FULL BODY DUMBBELL TRAINING    /    CORE STRENGTH

ELEVATE METABOLISM    /     NUTRITION GUIDANCE    /    MASSAGE THERAPY


Exercise is the fountain of youth!         Nothing tastes as good as being fit feels!

Alan Bradley
Certified Personal Trainer
214-923-4760
You can achieve & enjoy the fit life you have always wanted!

You can achieve & enjoy the fit life you have always wanted!

Why not make today your first step toward a whole new you.  

Whether your goals are:

  • Weight-Loss
  • Muscle Toning
  • Cardiovascular Improvement
  • Physique Development

Weight training is the fastest and easiest way to reach your goals.  The
number of calories your body burns by just being alive is your resting
metabolic rate, RMR.  The amount of lean muscle tissue your body has
determines your metabolic or calorie burning rate.  When you increase your
metabolic rate by increasing your muscle mass through weight training, you
have a body that burns more calories during any other activity such as
walking, aerobics, or any other physical activity.  It is truly this simple.  
Weight training raises the number of calories your body burns which
enables you to lose weight quickly from any activity.  It even increases the
number of calories you burn while you are at rest.

Weight training also improves bone and joint strength and raises your
energy level.  

Hi, my name is Alan Bradley and I am a certified personal trainer living in
Plano,Texas.  I can help you reach your fitness and weight loss objectives.  
I am a trainer who is genuinely interested in helping you improve your
health,  appearance, and energy with a custom tailored program that is set
at a comfortable pace for you and that will fit into your schedule.

My program is a progressive system of dumbbell resistance training
focused on a dramatic improvement of your body's metabolism level.  
My rate is $65 for a one-hour training session.  

Reach the fitness level you've always wanted in the comfort and
convenience of your own home. Evening and weekend sessions are available.


    CALL TODAY FOR TWO FREE INTRODUCTORY SESSIONS

         214-923-4760

        email:  alan@BodyTransformationForLife.com

                           References available